Yoga for Professionals

English

A community created to help professionals improve their mental capacities, physical well-being, and overall productivity. In a work environment, stress and fatigue can take a toll on performance and creativity. This programme offers a holistic approach to self-care, combining accessible yoga practices with mindfulness techniques to restore balance and energy.

Through online sessions, you will learn how to incorporate yoga into your daily routine, whether you are at home or in the office. The focus is on practical, effective postures that align with your schedule and address common issues like tension, poor posture, and lack of focus.

This subscription provides:

1. Weekly yoga sessions designed specifically for professionals.

2. Breathing techniques to manage stress and improve focus.

3. Customised stretches to counteract the effects of desk work.

4. Tips for integrating mindfulness into your day for better decision-making and creativity.

Gain a new level of productivity and wellness, all while maintaining the flexibility needed for a busy lifestyle. This programme is your path to a healthier and more balanced life.

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  • Content
  • Details
01
Introduction
  • Yoga Teacher
02
Yoga Challenge Assessment
  • Balance Challenge Yoga Assessment
03
Requirements
  • Requirements Yoga For Professionals
04
Traditional Yoga Assessment
  • Health Check
Learn more about the content creator
I'M MJ

Mauro pursued his studies in Economics and Business at the University of London, where he worked as a personal trainer to finance his education. Upon graduation, he travelled to Rishikesh, India, the birthplace of yoga, where he earned his certification as a yoga teacher. Building on his diverse expertise, he later specialised in digital marketing and data analysis. Today, Mauro is dedicated to providing remote yoga, fitness, and digital marketing support to professionals around the world, helping them gain balance, wellness, and prof...

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$44.00
per month
Proceed to payment
7-day guarantee
Learn your way and on any device
4 lessons and 1 hour of original content
Format: Online Courses and Subscription Services Category: Health and Sports
I'M MJ
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